Winter Skin Tips

posted on: January 14, 2017

pendelton glacier wrap
wrap: Pendleton
 
I spent New Years with my family in Whitefish, MT. This is a place we’ve visited every summer for the past few years, but this was the first time we decided to visit in the winter. It was absolutely magical. While I live in a desert climate the cold weather definitely took a toll on my skin. Heaters inside our homes are one of the biggest contributors to dry skin. While turing down the heater is probably not in the cards in freezing weather, follow these tips to give your skin some relief. 

1. Avoid Long Hot Showers– Hot water removes natural oils from your skin. Try to limit your showers to 5-10 minutes. Spending more time in the shower leaves your skin less hydrated than before you started. Choose a short warm shower for dry skin.

2. Apply your moisturizer right after your shower– To lock in the moisture from your shower apply your moisturizer when your skin is still slightly damp. For best results apply your moisturizer within 3 minutes of getting out of the shower.

3. Soothe Chapped Lips: Choose a lip balm with 1% hydrocortisone for maximum relief.

4. Use a Humidifier– Keeping the air moist in your home with a humidifier will also keep you skin moisturized.

5. Choose Ointments and Creams– When choosing a moisturizer for dry skin it is best to choose a cream or an ointment as opposed to a lotion. Creams are oil based where lotions are water based. For even better moisturizing choose ointments like Vaseline or Aquaphor. While ointments are not practical all the time choose them when you have some down time like watching TV or sleeping. Apply a layer of the ointment and cover the area with cotton gloves or socks for event better penetration.

6. Reapply, Reapply, Reapply!– Applying moisturizers once a day is not enough for dry skin. Apply you moisturizers multiple times a day for better results.

7. Make an appointment with your Dermatologist– Is your dry skin painful, itchy or not responding to moisturizers alone? You may have eczema. Eczema often times requires a prescription strength cortisone ointment. Your Dermatologist or Derm PA will be able to evaluate your condition and recommend the best treatment.

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